In the blender:
4 oz. chocolate Hood milk (I had never heard of this but Smith's & Walmart both carry it)
1 Tbsp. Omega 3-6-9 Udo oil
2 scoops chocolate WIO MRP
6 to 8 ice cubes
4 oz. of water
4 drops of coconut or peanut butter flavoring
Full Disclosure: While I am working with Elase Medical Spas and receiving services in exchange for sharing my opinions, all opinions are my own.